Cultivating Your Calm: Hear from the Experts

About the Event

Finding time to consistently care for our mental health can be a challenge. But amid the stresses of everyday life and impact of global current events, taking even the smallest steps to care for ourselves is critical. So what’s the key to navigating the path to better mental health without feeling overwhelmed by yet another item on our to-do list?

Join renowned psychologist and researcher Dr. Rheeda Walker and Calm’s Chief Clinical Officer Dr. Chris Mosunic as they discuss practical strategies for cultivating a simple and sustainable mental health care routine for the workplace and beyond. You’ll walk away feeling empowered to take your next best step along the path to better well-being, no matter how small it may be.